Composed of medium-chain fatty acids that naturally penetrate the skin's outer layers, coconut oil can provide several benefits including:

Moisturizing: coconut oil helps keep moisture in your skin, making it soft and damage resistant.

Protecting: the fatty acids in coconut oil form a barrier on the skin that protects it from environmental damage such as UV rays and pollution.

Soothing: coconut oil has anti-inflammatory properties that can help to soothe irritated or dry skin.

Arnica, a plant native to Europe and North America, has been traditionally used for its medicinal properties such as soothing muscle aches, reducing inflammation, and healing wounds:

Bruises: Arnica is a popular topical treatment for bruises, reducing swelling and pain.

Joint pain: Arnica may help relieve pain and inflammation associated with arthritis and other joint conditions.

Muscle aches: Arnica can be used to soothe muscle soreness and stiffness.

Wound healing: Arnica may promote wound healing and reduce scarring.

If you have ever eaten a chili pepper, then you know how painful it can be. What you may not have noticed is that afterwards the nerves that were affected were numb to other sensations. This desensitization is caused by a chemical called capsaicin found in peppers.

Capsaicin is used to treat a wide variety of pain conditions, including arthritis, muscle strains, backaches, neuropathy, fibromyalgia, migraines, surgical pain and joint sprains.

Green tea is an ancient drink that has developed a reputation as a superfood in recent years. 

The antioxidants (polyphenols) in green tea have been shown to provide numerous health benefits both when ingested and topically applied to your skin:

Controlling the damaging effects of free radicals in and on the body.

Anti-inflammatory properties.

Minimizing inflammation.

Turmeric is a common spice in home pantries, especially since people are hearing of its many health effects, including reducing inflammation.

Rich in curcumin, turmeric offers several skin benefits due to its anti-inflammatory, antimicrobial, and antioxidant properties, helping with conditions like acne, psoriasis, eczema, and wound healing, while also promoting a brighter, more even skin tone.

Curcumin, which gives the spice its yellow color, has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis.

Ginger, a spice derived from the rhizome (underground stem) of the Zingiber officinale plant, has been used for centuries in traditional medicine for its various health benefits.

With its powerful anti-inflammatory and antioxidant effects, ginger has a long history of use for aiding digestion, reducing inflammation, easing nausea, and helping fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which are gingerols, which have anti-inflammatory and antioxidant properties. Gingerols help reduce pain, swelling, and arthritis. These antioxidants also help protect cells from damage caused by free radicals.

Chamomile is a natural remedy for a wide range of health issues.

Containing flavonoids and other antioxidants that reduce inflammation throughout the body, chamomile can help alleviate conditions such as arthritis, sleep problems, menstrual cramps, and skin irritations, among others.

A 2019 review noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile has also shown to help people relax and fall asleep.

Some research indicates that topical products containing chamomile may help treat acne, repair sensitive skin, reduce skin dehydration and brighten skin tone. This is due to chamomile's anti-inflammatory, and antimicrobial properties.

Valerian has been used medicinally since the times of early Greece and Rome. Hippocrates, the Greek doctor who inspired the name of the Hippocratic Oath, used valerian root to treat insomnia. Since then, people have used it for a variety of potential health benefits including insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.

Certain compounds in valerian, called valerenic acid and valerenol, can act on GABA receptors, one of the main neurotransmitters responsible for sleep regulation in the body, creating sedative effects.

Parsley is a flowering plant native to the Mediterranean. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases.

Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health. Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

Parsley contains many powerful antioxidants that can benefit your health. Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health. The main antioxidants in parsley are flavonoids, carotenoids and vitamin C.

Passion flower, a climbing vine with white and purple flowers, is native to the southeastern United States and Central and South America.

It's been traditionally used to help with sleep as it contains chemicals with calming effects that help relieve insomnia and anxiety by boosting the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which help you relax and sleep better.

Additionally, passionflower offers skincare benefits, including helping to repair the skin barrier and maintain hydration, providing antioxidant activity, potentially boosting collagen production, and offering anti-inflammatory effects that can soothe irritated skin.

Stinging nettle, an herb that is known for the stinging hairs on its leaves or stems, has been a staple in herbal medicine since ancient times.

It's native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean region in Greek and Roman times.

Today, you can buy it as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects:

Arthritis relief: studies have shown that people had less joint pain when nettle leaves were applied to the affected area, or when they took an extract of the leaves.

Nutrition: Nettle leaf is a good source of calcium and other minerals, which can help reduce your risk of kidney disease, osteoporosis, and other serious conditions. It's also rich in many vitamins, like vitamin C, which is a powerful aid to the immune system and may even protect against various types of cancer. Nettle leaf also contains vitamin A, which is necessary for eye health.

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