Roseburg Farmer’s Market Recipe & Community Engagement Ideas – April 11th, 2025

Hello! Merrilyn, owner of Naturulz here. My son and his wife just went to a fundraising dinner at one of our local restaurants for Saving Grace, our local pet adoption agency. They had a great time, a great meal, and half of what they paid went to helping the agency! It reminded me how wonderful it is to stay connected with your community, whether through charity or other events.

Garlicky Roasted Asparagus and Potatoes

One of our favorite community events here in Roseburg is the Saturday Farmer’s Market. Last weekend we stocked up on fresh spring veggies— asparagus, garlic, mushrooms, onions, and potatoes—then used them to make this week’s group lunch. I love anything with potatoes, especially fresh from our local growers!
View the recipe here.

Community

You want to get more involved with your community, but where to start? Here are some ideas we found:

• Local Government Websites: Many towns have “Events” or “Calendar” sections.
• Eventbrite: Browse and filter events by location, date, and category.
• Meetup: Find groups and events related to your interests.
• Nextdoor: A neighborhood social network with local happenings.
• Local News Websites: Many newspapers list community events.
• Social Media: Follow local organizations on Facebook, Twitter, and Instagram.
• Community Centers & Libraries: Check their websites or bulletin boards.
• Chambers of Commerce: Networking events and local business gatherings.
• Charity & Volunteer Platforms: Charity Navigator, VolunteerMatch.
• Other Tips: Sign up for newsletters, ask locals, visit thrift shops, and check out local art centers and theaters.

Keeping in Touch

Whether attending fun local festivals (my favorite!) or volunteering, engaging with your community can be so rewarding:

Social Connections & Belonging: Builds relationships, reduces isolation, and creates a supportive network.

Personal Growth & Purpose: Discover new perspectives, use your skills to help others, and boost your self-esteem.

Mental & Physical Health Benefits: Increases activity, lowers stress and blood pressure, enhances cognition, and supports longevity.

Community Impact: You help create a more vibrant, thriving environment!

For more on the benefits of community, check out here, here, and here.

Product of the Week

Getting out and getting involved takes energy! Our Product of the Week, Ugli Butter Pulse, helps you stay energized and uplifted. Check out these key ingredients:

Ginkgo

Ginkgo improves mood, boosts cognitive function, enhances circulation, and reduces inflammation. Learn more.

Green Coffee Beans

Green Coffee increases energy, improves focus, supports weight control, reduces inflammation, and boosts metabolism. More info.

CBG Hemp

Special early-harvest hemp contains high amounts of CBG, which may reduce anxiety, chronic pain, and insomnia while improving mood. Read more.

Maca Root

Maca Root supports the body’s stress response, improves mood, reduces fatigue, and boosts stamina and resilience. Details here.

If you’d like more information about Ugli Butter Pulse or our other No-Junk products, visit www.naturulz.com.

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