Maca root, also known as “Peruvian Ginseng”, is a nutrient-dense vegetable grown at high elevations in South America and is a rich source of important vitamins and minerals. Several studies have shown that maca can enhance mood, reduce anxiety and symptoms of depression, and increase libido in both men and women. Maca contains plant compounds called flavonoids, which help with these psychological benefits.
Ginger tastes delicious and is one of the most widely used spices in the world! Loaded with antioxidants and bioactive compounds, ginger is a powerhouse in the plant kingdom and its benefits are well known and far-reaching. Recent studies indicate that the antioxidants and bioactive compounds in ginger reduce inflammation that occurs in the brain. There is also evidence that ginger can enhance brain function directly, showing that ginger may enhance both attention and cognitive processing.
St. John’s Wort, with a delightful taste similar to chamomile, is widely used to boost mood and treat mild to moderate depression. Researchers suspect that compounds found in the herb (hypericin and hyperforin) may increase levels of certain brain chemicals, like serotonin and other neurotransmitters. Helping the brain produce proper levels of serotonin is a key function in regulating not only our mood but how we feel on a daily basis.
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